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Common Colds In The Winter
The winter vitamin D deficiency can be one of the causes of his straight run now in the winter many people with coughs and colds. The virus be it guilt. That’s right. However, the viruses can win only the upper hand if the immune system is losing the battle against the invaders. So, a strengthened immune system helps the winter without, or at least to survive less cough and runny nose. New research shows that vitamin D can help healthy to survive the cold time. It is well known that vitamin C and zinc together, can strengthen the immune system in the fight against the virus as in FluVitum (PZN 0765783).
Quite new, however, are the findings that the vitamin D it seems to play an important role. Since becoming aware of the results of the national nutrition study II, we know that more than 80-90% of the Germans to little vitamin D absorb the food. Especially in the winter. This is fatal, because this time of year especially needed vitamin D to maintain health. So it is not surprising that a little vitamin D in the blood More causes of infection and that in addition, the intake of vitamin D may limit the number of infections.
Otherwise, the regular intake of vitamin D in conjunction with calcium has advantages. Both of them together make for strong bones, strengthen the immune system and are responsible for fewer heart attacks. Total is evidence that people with an optimal supply of vitamin D and calcium have a higher chance to be healthier old as people where this is not the case. In the current supply situation in Germany, where people don’t even take half of the daily required vitamin D amount and this image is also not decisive for the calcium is better, only a supplementary vitamin D plus calcium intake may be recommended. This can be compensated for the reduced supply and at the same time made a contribution for strong bones, less infections and more health. We recommend especially older people in addition to healthy eating in any case to the health care to take daily tablets with adequate vitamin D and calcium such as OsteoVitum. OsteoVitum tablets contain 600mg calcium and 200IE Vitamin D3. The tablets have a Groove of Division of, so that they can be consumed more easily and the daily dose can be adapted to individual needs. OsteoVitum (PZN 0765820) is available in pharmacies, selected health centers or directly from the company. There are also cheap packs for 3 months (PZN 5858041) and 6 months (PZN 5858035) in the trade.