• Stress Situations

    Date: 2016.12.14 | Category: General | Tags:

    Changing your form of life will help you to eliminate stress, there are several methods with which you can diminish your stress. It discovers how to eliminate stress and it learns forms that will contribute to this process. The first step so that you can dominate stress is that you include/understand the cause, does not serve don’t mention it if takings medecines, this will help in quitarte stress you or the anxiety but the cause follows there. It begins to recognize what is what it puts to you in stress, perhaps is the situation in which you are, the situation of your business, problems with the family, etc. Begins to have a positive attitude before the life, when you live with positive attitudes is easier the power to face the different situations that can go away presenting/displaying and by consequence you do not live in constantestress. The one that you dominate stress is a life philosophy, this is that your common sense and your own experience of life will contribute to that you dominate stress. You must learn to distinguish between the events and the situations in which you can and you want to influence, of the events and situations that they are outside your reach.

    Alimntate healthily: it begins to balance your foods, it eats small amounts of fat, protein and carbohydrates, natural fiber, foods, etc. There are occasions in which it is impossible to you to go to your house to eat and this causes that you begin to eat food scrap iron, this causes that sometimes unconsciously you begin to feel stress. An advice is that you look for some place where you can eat of a balanced way and another option is that at night you prepare your food and you take it office to your and always tries to eat slowly, this will help well sentirte and by consequence stress will begin to lower.